Walkster: Walking Weight Loss

Walking Is Easy

It doesn't take hours in the gym every day to be healthy and happy. Walking is a simple and accessible exercise that anyone of any age around the world can do! Walkster gets you moving with guided walks that progress with your ability level. The hardest part is getting started, and you're already there! Download the app and start today - walk for 10 minutes and feel amazing.

Feel Better From The Inside Out

Many workout apps are focused on getting six pack abs or chiseled muscles. Walkster is made for exercising the mind, body, and soul. Focus on getting healthier, and getting your endorphins flowing so you FEEL GOOD!
Feeling good is the KEY to radiating your natural beauty.

Step Counter & Pedometer

Tracking your steps is an easy way to stay on track towards your activity goals. Seeing your daily steps gives you the motivation you need to get up and move, and a sense of accomplishment when your step goal is reached!

Jane B.

- Columbus, Ohio

"I love this app. I lost weight almost every week using this app and it was fun to see my progress and challenge myself to improve each day. 5 stars."

Chris R.

- San Jose, California

"I am retired now and do not walk as much as I used to. I have been exercising for almost my entire life (over 40 years) but as I've gotten older it's become harder to stay active. Since beginning this program, I sleep more soundly, have more energy and am excited to workout.”

Suzanne W.

- Melbourne, Australia

"An excellent app that's easy to use with helpful walking programs. It keeps me motivated and gives me a plan to follow."

Walkster has an ever growing list of features that make it the best app for reaching your health and wellness goals.

Walking plans developed by professionals with over 30 years of physical therapy experience

• Count your steps and monitor your progress towards daily step goals

• Track your distance walked, your pace, and calories burned

• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals

• Divide your daily goal workouts into as many sessions per day as fits your schedule and ability. You don't have to complete your whole workout at once

• Map my walk with GPS - see where you've walked

• Share workouts and accomplishments with friends and family via social media

Keep track of your health and fitness goals, monitor your progression, and stay on track with weekly checklists and achievements.

Track workout history. Look back at your previous workouts

• Track workout progress. See how far you've come, and easily navigate to your next goal

• Live workout tracking. Track your calories burned, miles walked, and speed

• Track walking statistics. See your total weekly calories burned, distance walked, and more

Increase Longevity Dramatically

People who walk during the day increase their chance of a longer life by 60%, regardless of how much they exercise! A 2015 review by a cardiologist at the Queensland School of Medicine found that men and women who walked at slow to moderate speeds for one to two hours a week had 66% higher chance of living to old age. Walking has also been linked to greater health outcomes in cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis. WOW!

Improve Mood and Cognition

Getting just 20-30 minutes of activity a few times a week can do wonders for stress levels and cognition, especially over time. Studies show that moderate amounts of gentle exercise can greatly reduce the risk and the progression of dementia, stroke, Alzheimer's disease and more. It's also an effective way to reduce stress and relieve depression.

Look and Feel Amazing!

Small changes in activity level can have a powerful effect on your body. Getting on your feet a few times a week makes a significant difference in calorie expenditure and body composition. Combining walking with a diet has a synergistic effect that can dramatically accelerate weight loss.

Find What Motivates You

We all have reasons to get active. For some, it's to keep up with family - a partner, kids, or grandkids. Others want to move more gracefully, be it on the golf course, the tennis court, or at the office. Maybe there's a certain dress you'd like to fit into, or maybe you just want to be more mobile in your daily life. Walkster encourages you to focus on what makes you happy and use that as your fuel to improve your life! A small amount of activity every week can do wonders for your health, longevity, and mobility. The benefits of staying active will continue to reward you for the rest of your life.

Everything You Need Is In Your Hand

Getting active is simple - you don't need expensive fitness devices, complicated routines, or extravagant systems to track every calorie lost and gained. All you need to do is stand up, and start walking!

Get Out What You Put In

Fitness isn't about how far you can walk, but how committed you are to your health. Setting time aside to focus on yourself a few times a week will do wonders for your self-esteem, stress, and energy levels. Many of our users have told us what a remarkable feeling it is to finish a 4 week program feeling better than they have in years!